April 6, 2020

I decided to put together a presentation to share information on mistakes because in life we often beat ourselves up about our choices. Some choices we make is good and some don't always go as we plan but the goal is not to beat yourself up and avoid mistakes as much a...

March 2, 2020

Finding time is something that I try to figure out daily. People ask me all the time how do you make time to work out? I sometimes don’t realize how I make time for things. I pretty much just do it. I create a list and do it. I don’t think about the time it takes. I th...

January 13, 2020

We live in a world where we’re constantly connected. Cell phones, social media, television, various applications, following the lives of the famous and the not so famous. I can recall when we were not always connected and writing letters to long distance love ones was...

October 28, 2019

A routine is a combination of actions and habits people do frequently. We have routines we didn’t even know we have. We do things out of habit without even realizing were creating a routine but not every routine we do is healthy for us. In my house our children wake up...

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shunda jenkins

Inspirational blogger inspiring and empowering women and young girls to take care of their bodies, mentally, physically, and emotionally. Through real stories, fitness, and the food I love, I hope you'll be inspired today.  

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